People experience pain on the bottom of the foot and/or heel pain. The pain ranges from mild to severe. Many of my clients often experience stiff and pain first thing in the morning or after they have been sitting for a period of time, and go and try to walk. They limp from a few steps to 5-10 minutes until they feel less pain. Plantar Fascitiis can be treated conservatively with Physiotherapy treatment, home exercises, taping, but occassionaly may require orthotics. Please discuss with your Townsville Physiotherapist for detailed instruction and care of your Plantar Fasciitis or call today 4724 4444.